Get Up + Move
with Nadia Chu

Questions: Personal Information

Questions: Personal Information

Questions: Health & Medical Background

Questions: Lifestyle & Activity Level

Questions: Nutrition & Eating Habits

Questions: Goals & Expectations

A little bit
about me and more

MY NAME
NADIA CHU

At Get Up + Move, we believe that fitness should be simple, motivating, and accessible to everyone. Our mission is to help you build a stronger, healthier, and more confident version of yourself — without stress, pressure, or unrealistic expectations.

We create personalized training programs, adapt sessions to all fitness levels, and support you at every step of your journey. Whether your goal is weight loss, strength, mobility, or overall wellness, we’re here to guide you with expert coaching, positive energy, and a results-driven approach. With a focus on proper technique, smart progress, and sustainable habits, we help our clients transform their bodies and mindset — and enjoy the process along the way.

Balance

Proper healthy nutrition according to a specially designed menu for each day

Support

Thanks to private chats in messengers, I will always be available.

environment

Communication between chat participants who share common goals and attitudes

online

Proper healthy nutrition according to a specially designed menu for every day

Who will benefit from
my program?

01

for woman

Ideal for women who want to achieve their fitness goals and get a healthy and attractive body.

02

for man

Ideal for men seeking to change their physique, lose weight, and achieve better physical fitness.

03

for athletes

Suitable for athletes who want to achieve optimal fitness and improve their athletic performance.

04

for pregnant women

Recommended for most pregnant women, provided they have no medical contraindications.

Why Clients Love
Training with Nadia

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Emily R.

This program helped me build a consistent workout routine without feeling overwhelmed. The exercises are clear, effective, and easy to follow at home. I feel stronger, more confident, and healthier than before.

Sarah M.

I love how balanced and motivating this program is. It focuses not only on fitness but also on feeling good in your body. After a few weeks, I noticed better endurance and improved body tone.

Jessica L.

The workouts fit perfectly into my busy schedule. The program is well-structured and beginner-friendly, yet still challenging. It really helped me stay motivated and committed to my fitness goals.

Michael T.

This program pushed me to improve my physical condition step by step. The training plan is clear and effective, and I’ve seen real progress in strength and overall fitness. Definitely worth it.

Daniel K.

A solid and practical fitness program. The exercises are well explained and easy to follow. It helped me lose weight, gain strength, and stay disciplined with my workouts.

our social

@nadia_chu

Frequently asked questions

1. How many times a week should I train to see results?
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Frequently asked questions
2. Is your program suitable for weight loss?
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Frequently asked questions
3. Do I need any special equipment?
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Frequently asked questions
4. When will I see the first results?
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Frequently asked questions
5. Can I train online?
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Frequently asked questions
6. How long is each workout session?
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Frequently asked questions
7. How do I book my first session?
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Frequently asked questions
8. Do you work with injuries or physical limitations?
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Frequently asked questions